Hey, LET’S WORK TOGETHER
1:1 Nervous System Coaching
Break free from chronic stress, anxiety, and burnout with personalized guidance that addresses the root cause of your overwhelm. Together, we'll rewire your nervous system for lasting calm, clarity, and resilience so you can finally feel at home in your own body.
1:1 HEALTH COACHING
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1:1 HEALTH COACHING \\
Why 1:1 Coaching Changes Everything
✓ Personalized Assessment: We identify your unique nervous system triggers, patterns, and dysregulation responses to create a targeted healing plan just for you.
✓ Custom Toolkits: No generic advice here - you'll receive specific techniques and practices tailored to your lifestyle, schedule, and nervous system needs.
✓ Accountability & Support: Navigate setbacks with confidence knowing you have expert guidance and unwavering support every step of your transformation journey.
YOUR COACHING TIMELINE
01
Foundation & Assessment
We dive deep into your nervous system patterns, stress triggers, and current coping mechanisms. You'll learn the fundamentals of nervous system regulation and begin implementing gentle, foundational practices that create immediate relief.
02
Active Rewiring Sessions
This is where the magic happens. Using your personalized toolkit, we actively rewire your stress responses and build new neural pathways. You'll notice improved sleep, steadier energy, and a growing sense of calm even in challenging situations.
03
Integration & Mastery
We focus on integrating your new nervous system regulation skills into real life. You'll develop the confidence to handle stress independently and create a sustainable maintenance plan for long-term nervous system health.
1 | RESET SESSION
Single 90-minute session
Perfect for getting clarity on your nervous system patterns and receiving immediate tools for regulation. Includes personalized assessment and custom action plan.
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2 | COMPLETE TRANSFORMATION
3-month intensive program
The full nervous system reset experience. Includes 8 coaching sessions, custom protocols, unlimited Voxer support, and comprehensive resource library.
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3 | MAINTENANCE
Monthly ongoing sessions
For those who've completed their initial transformation and want ongoing support. Includes monthly session plus Voxer check-ins between calls.
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A holistic Approach
Finally discover the root cause of your gut health issues and create lasting vitality through personalized nervous system work and holistic healing.
ANNA MARSHALL
About your practitioner
Anna is a holistic health coach specializing in nervous system regulation and gut health for women. After her own journey through unexplained digestive issues and being told everything was "normal," she discovered the missing piece that changed everything: nervous system work.
She's helped hundreds of women heal their relationship with food and their bodies through science-backed nervous system techniques that actually work in real life.
When she's not recording podcast episodes, you can find her walking her corgi, sipping matcha, crafting, and probably talking about the gut-brain connection at dinner parties.
“I’ve been struggling with bloating for as long as I can remember and have had small progress over the years. This course changed all that!”
Joanna D. - Knoxville, Tennessee
So many questions answered.
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A: Most approaches focus solely on food and supplements. My one on one services address the nervous system component that controls how your body actually processes and digests food. It's the missing piece that makes everything else work better.
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A: No! I actually helps you expand your food choices by teaching your nervous system to feel safe with a variety of foods. While some people choose to avoid certain foods temporarily, restriction is not required.
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A: Plan for 2-3 hours per week total - about 45 minutes for the lesson, plus time for daily practices (5-15 minutes each). Everything is designed to fit into a real, busy life.
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A: If you complete the first 4 weeks and don't see improvement in your symptoms, I'll refund your investment.
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A: Absolutely! This course complements any medical treatment or other protocols you're following. The nervous system work actually enhances the effectiveness of other treatments.